Natural Fresh Ice Cream Jogeshwari, Mumbai, Maharashtra

Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre, and 0.1% fat. Onions contain low amounts of essential nutrients (right table), are low in fats, and have an energy value of 166 kJ (40 kcal) per 100 g (3.5 oz). They contribute their flavor to savory dishes without raising caloric content appreciably. Onions contain phytochemical compounds such as phenolics that are under basic research to determine their possible properties in humans.

Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish.