Organic Bitter Gourd Dealers in Mumbai

• Vitamin A: 48%
• Vitamin C: 92%
• Iron: 5%
• Magnesium: 23%
• Calcium: 4%
• Potassium: 602 mg/ 100 g
• Protein: 4.40 Gm

• Type: Fresh
• Cultivation Type: Organic
• Calories: 34/100gms
• Total Fat: 0.2 g/100gms
• Sodium: 13 mg/100gms
• Potassium: 602 mg/100gms
• Total Carbohydrate: 7 g/100gms
• Protein: 3.6 g/100gms
• Minimum Order Quantity: As per Requirement

The organic bitter gourds are vital for health. Being bitter in taste they are mostly cooked in spices in order to overcome their bitterness. These are healthy and hence suggested to consume more often. The organic bitter gourds available with us are free from pesticides and are completely healthy to eat. NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.   Nutrition Fact   A 100g of organic bitter gourd contains 10% of dietary fibres , and 3g of carbohydrate . It is also consist of 2% of iron and 129% of Vitamin C .   Health Benfits    The organic bitter gourds are useful in terms of diabetes since they help in lowering the sugar levels. These are also rich in vitamin C which safeguards against the dieses like cancer . It also stimulates easy digestion   Recipes     Crispy bitter gourd recipe Ingredients – Organic Bitter gourd, cumin seeds, hing, salt, turmeric powder, dried mango powder, besan, sugar 1. Make a slit in the bitter gourd and keep it in the cooker 2. Pour a cup of water into the cooker and let it be there until one whistle 3. Keep it aside after draining 4. Heat the oil and add cumin seeds, hing, turmeric powder and salt 5. Add the organic bitter gourd and stir it for a while   Tips      To reduce the bitterness of bitter gourd rub the slices with salt