Poha (Rice Flakes) Dealers in Dadar West, Mumbai

• Brand Name: Organic Ayur
• Feature: Organic
• Energy: 342.96 Kcal /400g
• Protein: 6.70 g/ 400g
• Carbohydrate: 76.52 g/ 400g
• Fat: 1.12 g/ 400g

Organic Red Poha is made by first par-boiling the red rice and pounding it to remove husk and flattening it. Then the beaten rice is left to dry in the sun. Red poha is a little coarse in texture, while the taste is quite easy to like. This poha is also a rich source of iron and hence pregnant women are advised to include this in their regular diets.   BENEFITS: Rich in fibre and antioxidants, packed with essential minerals iron, zinc and potassium, helpful in lowering cholesterol and regulate blood sugar levels.

Palak, Pudina Chutney, tender mango, mirgunda chips, awla chutney