Yoga Classes in Borivali, Mumbai

Undoubtedly A Corporate environment attracts various problems like anxiety, stress, fear, and short-temper. Yog Power International Corporate yoga program helps to deal with such problems. People especially who work in corporate offices are frequently confronted with this issue and are powerless to address it. With so many hours of competitive labour and so little time to relax, a person becomes progressively frustrated. This can lead to physical and mental diseases. Stress reduces focus, which leads to workload, and finally, a person spends more time at work than is permitted. People skip meals, eat infrequently, and eat incorrectly as a result of their constant workload. With so much work and so little leisure time, it’s doubtful that someone will exercise or eat properly. Improper diet allows poor health to flourish.

Yog methods on asanas, pranayamas, kriyas,meditation with their related benefits, limitations and contraindications. Courses in essential anatomy & physiology (awareness of all the medical systems of the human body) are part of the curriculum. Teaching staff consists of well trained experienced teachers of the premanand yoga institute. duration 1 month - starts as per the batch availability every month. Days: - monday to saturday - 11:00 a.m. - 6:00 p.m. Sunday - closed registration & fees the complete one month course fee is rs. **** . (inclusive of taxes)