Yoga Classes in Malad West, Mumbai

Our philosophy is that Yoga is a way of life that includes more than just physical asanas. It also includes one's thoughts, food, and interactions with the environment, as well as how it applies to daily life, so that you can achieve your full potential as a person and as a society. The simple concepts behind the techniques of yoga that lead to better living, free of physical ailment, and a completely transformed you are among our practical applications of yogic ideals in daily life.

Yog methods on asanas, pranayamas, kriyas,meditation with their related benefits, limitations and contraindications. Courses in essential anatomy & physiology (awareness of all the medical systems of the human body) are part of the curriculum. Teaching staff consists of well trained experienced teachers of the premanand yoga institute. duration 1 month - starts as per the batch availability every month. Days: - monday to saturday - 11:00 a.m. - 6:00 p.m. Sunday - closed registration & fees the complete one month course fee is rs. **** . (inclusive of taxes)