Chia Seeds
140 Per Kilogram
Chia seeds is the leading superfood. Amount Per 100 grams Calories 486 % Daily Value* Total Fat 31 g 47% Saturated fat 3.3 g 16% Polyunsaturated fat 24 g Monounsaturated fat 2.3 g Trans fat 0.1 g Cholesterol 0 mg 0% Sodium 16 mg 0% Potassium 407 mg 11% Total Carbohydrate 42 g 14% Dietary fiber 34 g 136% Protein 17 g 34% Vitamin A 1% Vitamin C 2% Calcium 63% Iron 42% Vitamin B-12 0% Magnesium 83%
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