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Ayurveda massage and panchkarma
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Panchakarma: pancha- five; karma- therapeutic measures panchakarma is a unique experience that leaves the mind and body feeling relaxed and rejuvenated. Many illnesses result from the build-up of toxins in the body that can impair the functioning of its natural defenses. Panchakarma promotes healing and restoration by eliminating these toxins from the body. It is a gentle process that achieves deep cleansing without discomfort, allowing the rejuvenating energies of the body to flow freely. With the aid of herbal massages, fomentations like steam, oil treatments, basti (medicated enemas), virechana (purgation through herbs), vamana (emesis through herbs), nasya (nasal administration of oils), rakhtamoksha (blood furification), panchakarma effectively cures deep seated diseases. Abhyangam: this is a full body massage with medicated oils that contain herbs to pacify the unbalanced vata, pitta, and kapha energies and detoxify the body. Shirobhyangam: this is an ancient technique of head massage to relieve mental fatigue and stress. The oils used for this massage contain herbs that de-stress the mind. Swedanam: this is a treatment that generally follows the full body massage. Excluding the head and neck areas steam containing vapours of detoxifying and balancing herbs is given to the whole body to enable toxic impurities to be expelled via sweat.
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