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shirodhara massage
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Shirodhara is a quintessential Panchakarma therapy in Ayurveda, involving a continuous stream of warm, herbal oil poured onto the forehead (Shiro). This gentle and rhythmic process induces deep relaxation, calming the nervous system and promoting mental clarity. The oil flows over the "third eye" region, stimulating the pineal gland. Shirodhara is renowned for alleviating stress, anxiety, and insomnia. It harmonizes the mind, body, and spirit, addressing imbalances in the doshas. This therapeutic technique is not only rejuvenating but also aids in enhancing concentration and fostering a sense of tranquility. Shirodhara is a cornerstone of Ayurvedic healing, offering profound benefits for holistic well-being.
