Urad Dal
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Types of Urad Dal Whole Urad: Whole Urad dal are lentil-like beans with black skins covering creamy white interiors. Whole urad dal derive their strong, earthy flavor from the black skins. Split washed white urad: White Urad Dal is a whole or split urad with its skin removed. These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. Health Benefits of Urad Dal Urad dhal is one of the richest sources of proteins and Vitamin B. It represent a low-fat and low-cholesterol alternative. It is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.. It is also rich in fiber which improves digestion and also has anti-inflammatory properties It also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan
skinless urad dal
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