Black Gram
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Urad also known commonly as Black Gram originated in India, is black in color and split dehulled is white in color. Types of Urad Dal Whole Urad: Whole Urad dal is lentil-like beans with black skins covering creamy white interiors. Whole urad dal derives its strong, earthy flavor from the black skins. Split-washed white urad: White Urad Dal is a whole or split urad with its skin removed. These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal Health Benefits Urad dhal is one of the richest sources of proteins and Vitamin B. It represents a low-fat and low-cholesterol alternative. It is also good for women as it has iron, folic acid, calcium, magnesium, and potassium which makes it a healthy pulse. It also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.