Fresh Okra
50 - 100 Per Kilogram
1 Ton (MOQ)
Fresh Lady Finger
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Fresh Lady Finger or okra is a powerhouse full of vitamins, minerals and other nutrients. It provides many health benefits. It can be consumed boiled, fried, stewed or pickled. Okra is rich in vitamin c and its consumption alleviates asthma. It is good for digestive system and helps in maintaining cholesterol level. It boosts immune system and also prevents kidney diseases. We supply fresh okra and also accept bulk orders.
Best Deals from Vegetable Seeds
Fresh Lady Finger
25 Per Kilogram
Fresh Okra
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Fresh Lady Finger
50 Per Kilogram
1 Container (MOQ)
Fresh Okra
1 Per Kilogram
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and its origin is still unclear. Contrasting research says that it could have been South Asian, West African, or Ethiopian in origin, but the jury is still out. Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly because of its various uses. This vegetable pod can be used as a pickled vegetable, or an ingredient in soups, and side dishes, and is also utilized for its oil, which can be extracted and used as a vegetable oil.Benefits of Okra & Nutrition Facts : Okra may not be the most conventional vegetable in the garden, but it has a rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Furthermore, okra contains high levels of mucilaginous fiber. Most of the health benefits of okra are due to the minerals, vitamins, and organic compounds found in it. According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing around 100 grams (g) Contains : 33 calories 1.93 g of protein 0.19 g of fat 7.45 g of carbohydrate 3.2 g of fiber 1.48 g of sugar 31.3 milligrams (mg) of vitamin K 299 mg of potassium 7 mg of sodium 23 mg of vitamin C 0.2 mg of thiamin 57 mg of magnesium 82 mg of calcium 0.215 mg of vitamin B6 60 micrograms (mcg) of folate 36 mcg of vitamin A Improves Digestion : Perhaps, the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber found in okra can help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Further, its fiber content can help clear out excess cholesterol in the body and controls the rate at which sugar is absorbed into the body.Improves Vision : Okra contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for cell degradation in the body, including those responsible for vision. With high levels of okra in your diet, you can protect your eyes against macular degeneration and cataracts.Skin Care : Vitamin A antioxidants are also able to protect skin health, by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals, which may have damaged those skin cells.Boosts Immunity : The various antioxidant components of okra make it very beneficial to fight off free radicals and the high vitamin C content means that the body’s immunity is boosted. This vitamin can stimulate the immune system to create white blood cells, which can combat foreign pathogens and materials in the body that can weaken the immune system.Lowers Blood Pressure : Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body because it balances sodium. Furthermore, potassium helps relax the blood vessels and arteries, which reduces blood pressure and lessens the strain on the cardiovascular system. This means that the chances of clotting and atherosclerosis will be greatly reduced.
Fresh Bitter Gourd
60 - 65 Per Kilogram
100 Kilogram (MOQ)
Fresh Bitter Gourd
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This is due to our rich industry experience and knowledge; we are able to offer optimum quality Fresh Bitter Gourd. To handle both automated inbound and outbound orders, we have exceptional warehousing solutions. We keep the wide array of products sorted in the warehouse to make sure that the delivery commences systematically. Our Fresh Bitter Gourd offers various health benefits as it helps in the prevention of cancer, diabetes, asthma etc.
Fresh Bitter Gourd
50 - 80 Per Kilogram
2 Ton (MOQ)
Fresh Lady Finger
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We have the moat upgraded machines and technology to make sure that the raw material is completely in compliance with the set standards. This helps us in presenting good quality and defect free products. We own a well-maintained storage facility that helps us in meeting bulk and urgent requirements of the clients at a time. It is managed and maintained by the storekeepers.
Fresh Bitter Gourd
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Owing to our speedy distribution network, we are capable to render quickly and hassle free deliveries. In order to keep a strict check on the quality of the products, we maintain a streamlined quality management process. Fresh bitter gourd fights all kinds of infections and boosts the immune system.
Fresh Lady Finger
25 - 50 Per Kilogram
500 Kilogram (MOQ)
Fresh Okra
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With our brilliant logistics network, we are capable to deliver the orders within the postulated time frame. To provide complete satisfaction to the customers, we offer only defect-free range of products that are tested against varied quality parameters.
Soya Seeds
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Soya Seeds, sugar grains
Soybean Seeds
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We make available a huge product basket that our quality auditors check closely to maintain the set standards. Notable name in this field, we successfully cater to the demands of our clientele from Nashik(India) to every nook and corner. We offer machine cleaned Soybean Seeds in various packaging like 1kg, 2kg, 3kg, 5kg etc.
Fresh Bitter Gourd
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brinjal seedlings, Bitter Gourd Seedlings, Hapus Mango Tree
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We have organic moringa seeds. origin - india, maharashtra. please contact us for more information. thank you
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