Millets
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One of the oldest forms of crops in the world, millets are the first cereal grains to be domesticated for human consumption. Millets can be described as a group of small seeded species of grains or cereals that are mainly grown for human food and animal feed. Millets are grown under difficult production environment and come under the category of agronomic group. During the prehistoric times, millets formed a very important part of people's diet, much before rice came into existence. Millets belong to various genera in the subfamily "Panicoideae" , that are a part of the grass family 'Poaceae'.
Millets are a rich source of B vitamins like niacin, B17, B6, etc. as well as folic acid, calcium, iron, potassium, magnesium and zinc. They do not contain gluten, and are thus easily digestible. They are the only group that retain their alkaline nature and, thus, are ideal for people who are allergic to both wheat and gluten.