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Chayote (Chowchow)
chayote is a gourd plant,eaten in similar fashion to the summer squash,cucumber and melons.you can add raw chayote to salad and cook them in meat and vegetarian dishes. the whole plant including the fruit,stem and the leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high-blood pressure,kidney stones and indigestion. chayote can also help weight loss efforts,as it is low in calories and fibrous. health benefits: good for heart,helps preventing cancer,body produces energy, privant constipation,keeps thyroid healthy,prevent acne,prevent bone loss,helps reduce blood pressure,and good for the brain.
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Chayote-Chowchow
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