Bottle Gourd Dealers in Karaikal, Pondicherry

The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids.

Lauki, dudhi or bottle gourd holds pride of place in the Indian Ayurvedic medical system.Cooked lauki is cooling, calming and acts as diuretic.

bitter gourds, Basmati rice, Printed Packaging Box, Brinjal, Beans