Bottle Gourd Dealers in Pondicherry

We bring forth a variety of Fresh Bitter Gourds which are known for their excellent medicinal values. The vegetable is packed and stored under clean and hygienic conditions, to prevent any sort of decay or damage, and to preserve its freshness and original taste. Being one of the renowned exporters and suppliers of Fresh Bitter Gourds from Pudukkottai, Tamil Nadu, we make them available at market leading prices. We are acknowledged for our prompt deliveries.

The serving size of 116 grams contains 16 calories and provides 13% of vitamin c and 7.36% of zinc. The same amount of bottle gourd provides 174 mg of potassium, 13 mg of magnesium, 15 mg of phosphorus and 2 mg of sodium. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids.

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known particularly, its ability to lower blood glucose in diabetics.

Gooseberry

bitter gourds