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Yoga is a holistic form of exercise which leads to betterment of life and helps in developing mind, body and a peaceful soul. Shilpa Shetty is an actress known for her impeccable fitness and a lean and toned body. Shilpa's Yoga an Introduction to Dynamic Free Flow Yoga Practice VCD is specially introduced to help people maintain a fit body and sound health. In Shilpa's Yoga VCD, she takes you through many aspects of yoga which help in stress release, weight loss and increased energy levels. Shilpa's Yoga is your workout partner at home and the entire CD of 72 minutes is more than enough for a fulfilling experience of doing yoga in the comfort of your home. Excellent video quality and clear voiceover gives a clearer and better understanding of the various postures of yoga explained in this video.

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