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Whole Peeled Tomatoes are excellent in slow cooked or stewed dishes, because the longer cooking time brings out more flavor without reducing the tomatoes to a simple sauce. Whole Peeled Tomatoes add depth and texture to your favorite family meal.

Recipe Ingredients: 13 cup olive oil, 2 table spoon fresh lemon juice 1 table spoon mustard, 1 cup chick peas 2 cups of sliced spinach, salt, black pepper, Red pepper and cheese METHOD: Mix all above ingredients in a salad bowl, mix them properly and serve.

The kidney bean is a variety of common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Protection Against Heart Disease. Extraordinary Antioxidant and Anti-Aging Prowess. Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits.

Undhiu is a gujarati mixed vegetable dish that is a regional specialty of gujarat, india. The dish is a seasonal one, comprising the vegetables that are available on the south gujarat coastline during the winter season, including (amongst others) green beans or new peas (typically used along with the tender pod), unripe banana, small eggplants, muthia (dumplingsfritters made with fenugreek leaves and spiced chickpea flour, and either steamed or fried), potatoes, and purple yam. Undhiu with puri and shrikhand is often eaten in gujarati houses during winter season.

Turiya patra patra is sure to take your taste buds on a roller coaster ride! it is vegetable dish specially famous in gujarat and maharashtra. it is sweet, spicy and salty—all at the same time. Here, nutritious and tasty colocasia leaves are stuffed with a spicy mixture.

Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn`s native is Central American region, which later introduced to the rest of the world by Spanish explorers. Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.

Delicious and nutrition-rich red colored strawberries are among the most popular berries. Native to Europe, however, nowadays the berries are widely all over the world. Strawberry is low in calories and fats but rich source of health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health. It is an excellent source of antioxidant vitamin C.

Recipe Ingredients: 2 table spoon oil,12 cup Chopped garlic onion, 11 cup tomato puree, salt to taste, Red chilli powder-2 tps, turmeric powder-pinch, garam masala-1 tps, 1 cup Red kidney bean, 5 coriander leaves- to garnish, boiled rice to serve. METHOD: Heat the oil in to pan. Add onion garlic paste-cook until they are golden brown, add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala. heat all mixture for few min. add Red kidney bean and mix properly, garnish with coriander leaves and serve with boiled rice.

Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives them strong spicy pungent character They are also good in other antioxidants such as vitamin-A, and flavonoids like ß-carotene, a-carotene, lutein, zea-xanthin, and cryptoxanthin. These antioxidant substances in capsicum help protect the body from injurious effects of free radicals generated during stress, diseases conditions.

One of the most prized and popular fruits, pineapple or "ananas" has an interesting history. Fresh pineapple is low in calories. it is also a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health. It is an excellent source of antioxidant vitamin C and B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin.

Drumstick is also known popularly as Moringa oleifera, is a tropical plant grown for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods. It is a rich source of highly digestive proteins, calcium, iron, Vitamin C, and carotenoids. Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infants, growing kids and teens to promote strong and healthy bones. Pregnant women should often eat drumsticks as it helps to ease any kind of pre and post-delivery complication.

Recipe ingredients: 2-cups kesar mango slices, 12 tsp. Cardamom powder, 2 tbsp. Sugar, 1-cup milk, 2 ice cubes. Method: put kesar mango slices in a processormixture add milk and cardamom powder & crush it. Add sugar, water and ice cube and blend them till smooth. Serve in a glass.

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Mango fruit is an excellent source of Vitamin-A. It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E.

Papdi Bean (Surti Papdi) is an edible podded bean is especially popular in the State of Gujarat. The bean is cooked with spices and makes a great accompaniment with Indian breads like poori. It is also an essential for the vegetable medley dish called undhiyu. Seeds are pale brown in colour. It is rich in dietary fibre lowers blood cholesterol levels. it is good source of viatmin B and good source of anti-oxidant.

Open Green Pigeon Peas, take cooked potato and keep it side heat oil in to pan, add carom seed, asafoetida and turmeric powder, as they splutter add green chilli paste and saute for 1 min. then add garam masala and tomato. then add tuver lilve and potato jaggery and salt . bring to boil and let it simmer till the water is evaporated. Garnished with Coriander leaves.

The Green pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Green Peas are starchy, but high in fiber, protein, vitamins, minerals, and lutein. There are many Iso-flavones present in dried peas prevents health conditions like prostate and breast cancer.

Green chilies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process. Diabetic can benefit from having these common Indian spices. Green chilies can balance the blood sugar levels.

Curried patra patra is sure to take your taste buds on a roller coaster ride! it is vegetable dish specially famous in gujarat and maharashtra. it is sweet, spicy and salty—all at the same time. Here, nutritious and tasty colocasia leaves are stuffed with a spicy mixture.

Chick peas is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the middle east. Other common names for the species include garbanzo bean, channa and bengal gram. Chick peas have high in protein chickpeas have an excellent source of the essential nutrients, iron, folate, phosphorus, protein and dietary fiber. Chickpeas are low in fat and most of these are polyunsaturated.

Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn`s native is Central American region, which later introduced to the rest of the world by Spanish explorers. Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.

Delicious and nutrition-rich red colored strawberries are among the most popular berries. Native to Europe, however, nowadays the berries are widely all over the world. Strawberry is low in calories and fats but rich source of health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health. It is an excellent source of antioxidant vitamin C.

One of the most popular fruit is pineapple or "ananas" . Fresh pineapple is low in calories. It is also a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health. It is an excellent source of antioxidant vitamin C and B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin.

Baby corn is produced from regular corn plants which are harvested early while the ears are very immature, resulting in small ears or baby corn. It is typically eaten as whole cob. It is eaten as both raw and cooked. Baby corn adds a special, gourmet touch to many dishes and salads. Its miniature size is appealing, as is the taste, color and crunch. We can serve it with other vegetables, with rice and beans dish also. Baby corn is high in vitamin –B (folate). It is good source of potassium, riboflavin, vitamin-C and fiber.

Onions act as anticoagulants, also known as blood thinners, which in turn prevents the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases. Onions, which have the scientific classification of Allium cepa, also contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. Onions have been used for millennia by human beings for medicinal purposes.