Cabbage Dealers in Arya Nagar, Rajkot

• Potassium: 4% of the RDI
• Total Carbohydrate: 6 g
• Protein: 1 gram.
• Vitamin A: 1%
• Vitamin C: 60%
• Iron: 2%
• Calcium: 4%

There are over four hundred different varieties of cabbage to choose from these days, from round to conical in shape, with flat or curly, tight or loose leaves in green, white, red, and purple colors. The most common is the round, light green or white head variety.

The inner leaves of Chinese cabbage (also called napa cabbage) are eaten raw or cooked in stir fries and other dishes while the tougher outer leaves are often used in soups. Both the leaves and stems of bok choy are edible and can be eaten raw or can be cooked in stir fries and other dishes.