Pumpkin Seeds Dealers in Ramanathapuram

• Calories: 446/100gms
• Total Fat: 19 g/100gms
• Sodium: 18 mg/100gms
• Protein: 19 g /100gms
• Potassium: 919 mg/100gms
• Total Carbohydrate: 54 g/100gms

Often relished as tasty crispy snacks, Pumpkin seeds kernels or “Pepitas” are a power dose of nutrition. Not only they taste good, but also these seeds are loaded with Omega 3 acid and other essential nutrients like Protein, Zinc, Magnesium, Copper and Manganese. These Pumpkin seeds are delicious to be eaten as a snack and do not essentially require any cooking or preparation. You can keep them as your “on the go” food or use them for healthy munching. Enjoy Delicious yet healthy snack! Anytime. Anywhere.   The daily Intake of pumpkin seeds boosts helps your body to attain the ideal fiber intake of 50g per 1000 calories consumed for the body. You can either consume raw pumpkin seeds or you can have roasted pumpkin seeds too. Instead of whole pumpkin seeds you can make pesto, salad dressing or add them to your favorite salads, oatmeal, cereal, breads, muffins and other dishes.   Best quality bulk wholesalers & supplier finest variety of organic pumpkin seeds for optimum health benefits. We have both – Light green pumpkin seed and Dark green variety.   Dark green pumpkin seeds or “Kaddu Beej” also known as GWS, Naked pumpkin seeds or Styrian pumpkin seeds is a special variety, famous in Europe and America. This variety has a higher oil content than the light green on

Snow white pumpkin seeds