Red Kidney Bean Dealers in Ramanathapuram

• Calories: 333/100gms
• Total Fat: 0.8 g/100gms
• Sodium: 24 mg/100gms
• Potassium: 1,406 mg/100gms
• Total Carbohydrate: 60 g/100gms
• Protein: 24 g /100gms

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.   The common bean is an important food crop and major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet.  They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.