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Jaggery Powder
65 Per 0
<ul> <li>Jaggery also manufactured by Palm and Khajur (Date).</li> <li>It has oleic acid which controls cholesterol level and saves from heart attack.</li> <li>It has selenium like antioxidants which rectify the problems of fertility.</li> <li>It has proteins and calcium which strengthen the teeth and bones.</li> <li>Jaggery has also a property of neutralise acidity and prevent Constipation.</li> <li>If Jaggery takes with groundnut then it helps to keep the skin and hairs healthy.</li> </ul> <p> </p> <p><strong>100 gm Jaggery contains</strong></p> <ul> <li>Sucrose – 65-85gm</li> <li>Fructose & Glucose – 10-15gm</li> <li>Proteins – 0.4gm</li> <li>Fat – 0.1gm</li> <li>Iron – 11mg or 61% of the RDI</li> <li>Magnesium – 70-90mg or above 20% of the RDI</li> <li>Potassium – 1050mg or 30% of the RDI</li> <li>Manganese – 0.2-0.5mg or 10-20% of RDI</li> <li>CALORIES – 383 K.Cal.</li> <li>Apart of these there also present Calcium, Zinc, Phosphorus and Copper.</li> </ul> <p> </p> <p><strong>Health Benefits of Jaggery</strong></p> <ul> <li>Jaggery is a natural sweetener and good source of nutrients. It has sucrose and trace minerals.</li> <li>Jaggery purifies blood and also it has a good source of Iron so that it prevent anemia and also it reduces the mansurational pain during periods.</li> <li>It releases energy slowly and provide instant energy to the body by providing energy by an extended period of time.</li> <li>It is basic in nature so it not causes acidity and it digest easily and also help in digestion. It keeps the stomach cool.</li> <li>It cleanses lungs, throat and respiratory tract, food pipe, stomach and intestine.</li> <li>The regular use of Jaggery help to cure asthmas reduces joint pains.</li> <li>Oleic acid found in Jaggery which controls the cholesterol level and prevent heart diseases.</li> <li>It aids in digestion and reduces constipation.</li> <li>The fibre present in jaggery prevents acidity and constipation.</li> <li>It contains protein and calcium which strengthen teeth and bones.</li> <li>It has selenium like antioxidant which protects from the fertility related problems.</li> <li>Taking groundnut and jaggery chunk releases toxins from the body and also maintain hair colour.</li> <li>It also helps in cough and cold.</li> <li>Date palm jaggery has a warming effect on body in winter.</li> <li>Palmyra jaggery with water has cooling effect on body during summer.</li> <li>Jaggery maintains sugar levels in body.</li> </ul>
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