Yoga Courses in Laxman Jhula Road, Rishikesh

welcome to aatm yogashala for 100 hours hatha yoga teacher training course in rishikesh and experience yoga like never before! this beginner level yoga teacher training course is deemed to prepare you for a further next level of yoga teachers i.e., ryt 200 and so on.it will basically carve your yogic skills and knowledge. 100 hour yoga ttc is the only way to go on if you dreamed of as a yoga teacher! the first step of your yogic journey that will be actually a curious practice to explore your body for the first time.the 14 days yoga course is a yoga vacation full of yoga education! a practice to start your yogic journey. necessarily, you are not joining the course in order to become a certified or professional yoga teacher, indeed, you are experiencing a true and pure magic of yoga. course overview ❀ duration: 14 days ❀ date: 03rd - 16thof every month ❀ style: multi-style (hatha, ashtanga, iyengar) ❀ level: intermediate ❀ location: yoga village, swargashram ❀ certification: aatm yogashala, rishikesh, india

The 200 Hours Yoga Training Course is designed for individuals who wish to practice and teach Yoga as registered Yoga Teacher. After successfully completing the Yoga teacher training course, the candidate can register with Yoga Alliance and become Registered Yoga Teacher, also called RYT 200. After teaching Yoga for 2 years with at least 1,000 hours of teaching experience, the practitioner can register with E-RYT 200 and provide education classes and workshops to other teachers. S/he can also act as a Lead Trainer of a 200-hour teacher training program.   Details Venue : World Peace Yoga School Location : Laxman Jhula, Rishikesh Duration : 1 Month Fees : US$1250   World Peace Yoga School Hatha Yoga Warm Up Exercises Joints Movement Exercises (A set of 30 Exercises to warm up the body and preparation for moving into classical postures, it includes Face Yoga)   Standing postures Tree Pose (Vrikshasana) Chair Pose (Utkatasana) Side bend Pose (Parswa konasana) Triangle Pose(Trikonasana) Eagle Pose (Garudasana) Palm tree Pose (Tadasana) Half moon Pose (Ardha Chandrasana) Shiva dancing Pose (Natarajasana) Reverse triangle Pose (privrita trikonasana) Half moon Pose (Ardha chandrasana) Extended Side angle Pose (Utthita parswakonasana) Kneeling Postures Thunderbold Pose (Vajrasana) Camel Pose (Ushtrasana) Sleeping thunderbold Pose (sleeping Vajrasana) Lion Pose (Simhasana) Sitting Postures Boat Pose (Naukasana) Inverted boat Pose (Viparita Naukasana) Frog Pose (Mandukasana) Raising Frog Pose (uttana mandukasana) Sleeping Frog Pose (sputa mandukasana) Bound cow head Pose (Baddha gomukhasana) Cat stretch (Marjari Asana) Cow head Pose (Gomukhasana) Kurmasana Baddha padmasana Padma Bakasana Akarna dhanurasana Parvatasana Virasana Garbhasana Backward Bending Postures Cobra Pose (Bhujangasana) Bow Pose (Dhanurasana) Makarasana (3 Variations) Kapotasana Forward Bending Postures Hand to Feet Pose (Paschimottanasana) Half Gas Releasing Pose (Ardha- Pavan Muktasana) Full Gas Releasing Pose(Purna Pavan Muktasana) Nose to Knee Pose (Janu Sirsasana) Yoga Mudra Pose (Yoga Mudrasana) Twisting Postures Half fish God Twisting Pose (Ardha Matsyendrasana) Full Fish God Twisting Pose (Purna matsyendrasana) Fire Awakening Postures Raising Feet Pose () Locust Pose (Salabhasana) Peacock Pose (Mayurasana) Kakasana (Kukutasana) Inversion Postures Head Stand Pose (Shirshasana) Wheel Pose (Chakrasana) Bridge Pose (SetuBandha asana) Fish Pose (Matsyasana) Shoulder Stand () Ear Pain Releasing Pose (Karnapidasana) Relaxation Postures A- Meditation Postures Easy Pose (Sukhasana) Accomplish Pose (Siddhasana) Half Lotus Pose Aardha Padmasana) Lotus Pose (Padmasana) Thunderbold Pose (Vajrasana ) Chair Pose (Maitri Asana)   Pranayama Practices Kapala-bhati Bhastrika Anuloma-Viloma Bhramari Ujjayi Siltli Sitkari Surya-bheda Chandra-bheda Koshthya Pranava Pranayama Calvicular Breathing Thorasic Breathing Diaphragmatic Breathing Yogic Breathing Quality Breathing Murcha and Plavini Pranayama Yoga Gestures (Yoga Mudras) Hand Yoga Gestures (Hasta Mudra) Jnana Mudra Chin Mudra Yoni Mudra Bhairava Mudra Hridaya Mudra Head Yoga Gestures (Mana Mudra) Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki Mudra Bhujangini Mudra Bhoochari Mudra Akashi Mudra Shanmukhi Mudra Unmani Mudra Postural Mudras (Kaya) Viparita karani Mudra Pashinee Mudra Prana Mudra Manduki Mudra Tadagi Mudra Lock Mudras (Bandha Mudra) Maha Mudra Maha Vedha Mudra Maha Vedha Mudra Perineal Mudras (Adhara) Ashwini Mudra Vajroli Mudra Sahajoli Mudra Energy Lock (Bandha) Mula Bandha Uddiyana Bandha Jalandhar Bandha Maha Bandha Meditation (Dhyana) 2 minutes Meditation Breath Meditation Mantra Meditation Vipasana Meditation Healing Meditation Third Eye Meditation Preparation for Meditation Susumna Meditation Spinal Breathing Meditation Kriya Yoga Meditation Silence Meditation Chakra Meditation Kundalini Meditation Yogic Sleep (Yoga Nidra) Simple Relaxation (Sithilikarana) Full Body Relaxation (Purna Sithilikarana) 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra) 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra) Sweeping breath practice (Prana Suddhi kriya) Disolving Yoga Nidra (Laya Yoga Nidra ) Chakra Yoga Nidra Subtle Body Awakening Practice (Sukshma Sharira Jagarana) Yogic Cleansing Exercises (Satkarma) Jala-Neti Sutraneti Dhauti (Vamana) Nauli Kapalbhati Trataka Recitation of Sacred Sound (Mantra Japa) Mantra for the Morning and night prayers Mantra what and why Mantra for Meditation Mantra before you start the Yoga lesson Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. Japa (Mantra repetition with rosary, mala) Namasmarana (Silent remembrance of Mantra) Kirtana (Group chanting) Recitation of Sacred Sound (Mantra Japa) Anatomy and Physiology (Sharir Vijyan)Pranayama Practices Kapala-bhati Bhastrika Anuloma-Viloma Bhramari Ujjayi Siltli Sitkari Surya-bheda Chandra-bheda Koshthya Pranava Pranayama Calvicular Breathing Thorasic Breathing Diaphragmatic Breathing Yogic Breathing Quality Breathing Murcha and Plavini Pranayama Yoga Gestures (Yoga Mudras) Hand Yoga Gestures (Hasta Mudra) Jnana Mudra Chin Mudra Yoni Mudra Bhairava Mudra Hridaya Mudra Head Yoga Gestures (Mana Mudra) Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki Mudra Bhujangini Mudra Bhoochari Mudra Akashi Mudra Shanmukhi Mudra Unmani Mudra Postural Mudras (Kaya) Viparita karani Mudra Pashinee Mudra Prana Mudra Manduki Mudra Tadagi Mudra Lock Mudras (Bandha Mudra) Maha Mudra Maha Vedha Mudra Maha Vedha Mudra Perineal Mudras (Adhara) Ashwini Mudra Vajroli Mudra Sahajoli Mudra Energy Lock (Bandha) Mula Bandha Uddiyana Bandha Jalandhar Bandha Maha Bandha Meditation (Dhyana) 2 minutes Meditation Breath Meditation Mantra Meditation Vipasana Meditation Healing Meditation Third Eye Meditation Preparation for Meditation Susumna Meditation Spinal Breathing Meditation Kriya Yoga Meditation Silence Meditation Chakra Meditation Kundalini Meditation Yogic Sleep (Yoga Nidra) Simple Relaxation (Sithilikarana) Full Body Relaxation (Purna Sithilikarana) 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra) 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra) Sweeping breath practice (Prana Suddhi kriya) Disolving Yoga Nidra (Laya Yoga Nidra ) Chakra Yoga Nidra Subtle Body Awakening Practice (Sukshma Sharira Jagarana) Yogic Cleansing Exercises (Satkarma) Jala-Neti Sutraneti Dhauti (Vamana) Nauli Kapalbhati Trataka Recitation of Sacred Sound (Mantra Japa) Mantra for the Morning and night prayers Mantra what and why Mantra for Meditation Mantra before you start the Yoga lesson Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. Japa (Mantra repetition with rosary, mala) Namasmarana (Silent remembrance of Mantra) Kirtana (Group chanting) Recitation of Sacred Sound (Mantra Japa) Anatomy and Physiology (Sharir Vijyan) Dynamics of Breathing Yoga and the Spine Skeletal System Muscular System and Yoga Stretching Inside the Asana Standing Poses Sitting Poses Kneeling Poses Supine Poses Prone Poses Arm Support Poses Cardio Vascular System Skin Nervous System Reproductive System Yoga Philosophy Yoga Sutra of Patanjali Different Paths of Yoga ( jyana, karma, bhakti, laya,) Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) Yoga and Health Comparative study of Yoga with other Indian Philosophies 5 Elements 4 Aspects of mind 7 States of Consciousness 3 Bodies- gross, Subtle, Causal Prana and Kundalini Nadis and Chakra Raja Yoga and the 8 limbs Yoga discipline Control of the mind and 9 disturbances of mind Philosophy and Practice of Yoga Nidra Yoga in Daily life Emotional Purification Science of Silence Hatha Yoga Pradipika Shiva Samhita Art of Joyful living Science of Breath Bhagavat Geeta Vedas Upanishads Indian Philosophy Teaching Practice Qualities of a Good Teacher Demonstrations Alignment Clear and proper instructions Teaching Methodology Step by Step Practice Guidelines for beginners and advance students Preparing a lesson plan Yoga Psychology Understanding mind and its functions How to control and channelize the mind How to read student’s mind Reiki Treatment Reiki- its necessity to heal Basic Reiki Study Yoga Therapy Yoga and Therapy Yoga and Diseases Ayurveda Basics of Ayurveda Ayurveda Diet Ayurveda Massage Training Dynamics of Breathing Yoga and the Spine Skeletal System Muscular System and Yoga Stretching Inside the Asana Standing Poses Sitting Poses Kneeling Poses Supine Poses Prone Poses Arm Support Poses Cardio Vascular System Skin Nervous System Reproductive System Yoga Philosophy Yoga Sutra of Patanjali Different Paths of Yoga ( jyana, karma, bhakti, laya,) Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) Yoga and Health Comparative study of Yoga with other Indian Philosophies 5 Elements 4 Aspects of mind 7 States of Consciousness 3 Bodies- gross, Subtle, Causal Prana and Kundalini Nadis and Chakra Raja Yoga and the 8 limbs Yoga discipline Control of the mind and 9 disturbances of mind Philosophy and Practice of Yoga Nidra Yoga in Daily life Emotional Purification Science of Silence Hatha Yoga Pradipika Shiva Samhita Art of Joyful living Science of Breath Bhagavat Geeta Vedas Upanishads Indian Philosophy Teaching Practice Qualities of a Good Teacher Demonstrations Alignment Clear and proper instructions Teaching Methodology Step by Step Practice Guidelines for beginners and advance students Preparing a lesson plan Yoga Psychology Understanding mind and its functions How to control and channelize the mind How to read student’s mind Reiki Treatment Reiki- its necessity to heal Basic Reiki Study Yoga Therapy Yoga and Therapy Yoga and Diseases Ayurveda Basics of Ayurveda Ayurveda Diet Ayurveda Massage Training

Learn about a variety of specialist yoga subjects that can help you broaden your horizons in your own practice and those of your students. You will obtain a better awareness of the working of anatomical and energetic layers as well as a more thorough comprehension of yoga, using all the knowledge that you will receive in this course.   Description: The Language of Anatomy and the Body Systems How yoga impacts the body and its systems How the body is impacted by the practice of yoga Why it is important for yoga teachers to study the body- how it makes you a better teacher The planes of movement and how they impact yoga sequences Using the anatomical language of movement to sequence a well-rounded class The components and properties of the skeletal system The soft tissues of the body and how they respond to stress Understanding movement science: stretching, strengthening and flexibility The Joints and Muscles of the Upper Extremity & Yoga Poses to target this area The Joints and Muscles of the Lower Extremity & Yoga Poses to target this area The Joints and Muscles of the Axial Skeleton and Trunk & Yoga poses to target this area

Welcome to om yoga academy, where offers students the opportunity to experience one of the most unique, genuine & affordable yoga teacher training course in rishikesh. We provide 28 days of residential and intensive 200 hours hatha yoga teacher's training course, which is certified by international yoga alliance associate. Our 200 hours om yoga academy certification training offers: - 200 hours international yoga certification through the yoga alliance -one of most genuine yoga teacher training offered systemized & well-managed setting -a complete overview of asana (basic to advance), yoga anatomy, yoga philosophy, pranayama, meditation & kriya. A special class every saturday: -1st week ayurveda special lecture about dosha, nutrients & food in the yogic point of view & self massage - 3 hours. -2nd week hatha flow by lead trainer - introduce different sequence of flow(e.g. Standing flow, sitting flow etc.) - 2 hours. -3rd week alignment & adjustment, coordinating with yoga anatomy by lead trainer & anatomy teacher. It will deepen the understanding of asana & body movement with demonstration and theory & ppt. Presentation -a complete teaching mythology on extensive teaching session that enlevels you to upgrade teaching sill, verbal & non-verbal expression & mindful approach to people with respect, awareness & responsibilities. -experience indian culture which are fire puja & fire ceremony in the beginning & ending of the each course.

The 200 Hour course is a one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world. Highlights A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others, giving you the tools necessary to start teaching Yoga on your own! Class strength Yoga Style - Hatha yoga and Ashtanga Vinyasa yoga Asana lab - emphasizing the alignment of each asana Experience a wide variety of meditations, both active and passive. Deep knowledge of the yogic lifestyle from the ancient scriptures, that can be applied to your everyday life Breathing and cleansing techniques to invigorate the mind, body & soul and restore energy flow

Join this 50 hours yoga teacher training, if you are just a beginner or love yoga and want to go deeper into it with the combined training, reading and discussion, and interactive opportunities to learn, you will get to real experience. This deeply transformational and inspiring teacher training and immersion are open to yoga teachers and experienced practitioners as well as beginners. You will feel the dynamic energy in your body according to the Ayurvedic tradition. You will learn about the Yoga philosophy, Yoga anatomy, Hatha yoga techniques, Ashtanga vinyasa flow, spiritual mantra chanting and their functions, their meaning and their dynamics. You will learn how each session is connected to specific topics and areas of your life and by working with the chakras in a skillful way you can empower, balance and heal your life.

300 hour yoga teacher training in rishikesh affiliated with yoga alliance USA and health ministry GOVT. of india.  main focus on  : ashtanga yoga, power yoga, flow yoga, hatha vinyasa, hot yoga, sivananda yoga, ashtanga vinyasa yoga, iyenger yoga, pranayama and meditation. yoga therapies : yoga for back pain, yoga for HBP, yoga for constipation, yoga for diabities and many more

Yoga is a systematic science of the inner journey and to know our true Self. It shows us the path to integrate body, mind, and soul to experience the union with the universal consciousness. Yoga is a powerful energy science to experience the union of body, mind, and spirit. It is also a powerful tool for self-transformation. It explains a very systematic path for creating balance and uniting the opposite energies. It teaches the techniques and tools regarding the use of our body and breath creatively to explore the higher energy dimensions of life. Yoga Essence provides a solid platform to experience the pure form of yoga with many contemporary practices and outlook through 200 hour Yoga teacher training course in Rishikesh India. Extra Beneficial “Yoga Nidra Teacher Training (Level 1)” Students who enroll in the 200 hour Yoga Teacher Training course receive an additional special 50 hours Yoga Nidra Teacher Training and its certification affiliated to Yoga Alliance USA. It will allow them to learn the skill on how to teach yoga nidra session, guided relaxation session and guided meditation session around the world. This yoga nidra training includes experiential sessions of Yoga Nidra from beginners to advanced level to deepen the healing and relaxation of body, mind, and heart. And the theory classes of Yoga Nidra to impart a thorough understanding of the entire process in stepwise methodology. To know more on yoga nidra teacher training please visit:

Ashta siddhi yoga offers 300 hours of advanced yoga educator preparation program. Join our yoga union universally endorsed school for cutting edge multi-style hatha and ashtanga 300 hours yoga teacher training classes to get 500 hours teacher training certificate. This course is great for understudies of all dimensions and in addition for educators who have completed their 200 hours yoga teacher training at ashta siddhi yoga, our 300 hours yoga teacher training course (yttc) is a multi week serious program of concentration intended to broaden your effectively existing information and establishment of yoga. Candidates must have formally completed a 200 hours yoga ttc in any style with a true objective to enroll as a learner to pursue a more advanced course and professional investigation into the transformative power of yoga: in body, mind and soul. The body is an impressive articulation of geometry and taking your insight into a leading arrangement will empower you to work with new and experienced students alike in a more specific way.

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The 200-hour course is a foundational course that provides students with a strong understanding of the fundamentals of yoga. Students learn about yoga philosophy, anatomy, asanas, pranayama, and meditation. Upon completion of this course, students can register with Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT). The 300-hour course is an advanced course that builds upon the knowledge gained in the 200-hour course. This course delves deeper into yoga philosophy, anatomy, asanas, pranayama, and meditation. Upon completion of this course, students can register with Yoga Alliance as a 500-hour RYT. The 500-hour course is the most advanced course offered by Yoga Ayurveda School. This course is designed for experienced yoga teachers who wish to deepen their understanding of yoga and advance their teaching skills. The course covers advanced topics in yoga philosophy, anatomy, asanas, pranayama, and meditation.

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