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Roasted chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fiber and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. Chanas are dry roasted with skin on a slow flame till they are crisp.

The cumin plant, cuminum cyminum is native to the shores of the mediterranean, including the upper regions of egypt, where is has been cultivated for thousands of years. Nowadays, it is commercially grown in several surrounding countries such as iran, turkey and syria, as well as other hot countries further afield, namely china, india and latin america. The cumin spice is the dried seed of the cumin plant, which is why cumin is also known as cumin seeds and is available in this form. The cumin plant comes from the same plant family as parsley and it is also related to fennel, coriander and dill. Cumin is now mostly produced in india.