Stress Management

• Size: 10 gm
• Shelf Life: 3 years
• Gender: Neutral

Stress/ Anxiety/ Depression- its worse.  Why to handle all of it yourself? Get professional guidance from us. Your successful wellness story remains in our files unless you decide to give a public testimonial on social platform or our website. Your wellness of Mind is our business.  Hope soon the stigma around mental health is removed and awareness about wellness of Mind rises in the future. 

Image Building and Etiquette Mapping is one of the top corporate training and consulting companies in India. It offers customized kinaesthetic training solutions, and has expertise in soft skills training, behavioural skills training, leadership & organisational development, train-the-trainer, and HR consulting. It provides solutions across India through an extensive network of experienced trainers, facilitators and consultants. Most importantly, it's here to create a difference in every organization and life that it touches.    Image Building and Etiquette Mapping is the market leader in providing training and consultation across India. Our kinaesthetic learning experience are accompanied with tailor-made training solutions, personalized learning resources that are personalized to each organization’s goals and schedule. So, learners can develop critical business and leadership skills at their own pace.

Develop coping skills: Learn tools to manage stress effectively & navigate challenging situations.Prioritize your well-being: Unwind, find clarity, & create a calmer, happier life.Don't wait to feel better.

Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. At the end of rise stress management course, participants will be able to : » Understand the causes and dangers of stress » Navigate from negativity » Maintain productivity at its optimum level » Manage time effectively » Deal with every situation practically, logically and positively

1 Day Programs Rejuvenation Massage Sirodhara pizhichil Steam Bath 2 Day Programs Rejuvenation Massage Nasyam Thakradhara Medicted Steam Bath 3 Day Programs Rejuvenation Massage Nasyam Sirovasthi Ksheeradoomam

According to Ayurveda, Stress can result from imbalance in three doshas which are; Mental Stress – This is caused by an imbalance of Vata dosha. An individual’s mind becomes hyperactive. They lose the ability to make plain decisions or to think positively or to do their day-to-day activities or to even fall asleep at night. It can be treated by eating Vata balancing foods, with sweet, sour and salty tasting dishes’. Taking warm milk and light dietary product can set right the mental stress issues. A daily massage with warm oil can prove to be helpful.

Sunrise Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.

stress management, Depression Treatment, career development services

Non-invasive diagnosis and treatment for stress management.

stress management, Individual Counseling, psychological service

stress management services, family counseling services

Basics of Ayurveda Stress and Ayurveda Ayurveda cure or stress Herbs and supplements for Stress Change in Life Style to control Stress Stress Relief (Therapy Shirodhara & massage ) Various oils for shirodhara & massage Meditation & pranayama Role of Indian philosophies in stress management

“Stress” has become a common jargon in the workplace. Business has become highly insecure, full of challenges, high hopes, and demands, which causes stress amongst the employees, when they are not meeting the expectation. A small amount of stress will uplift the performance, but a heavy amount of stress may bring disaster to both the employees and the businesses. Stress in the workplace will lead to all kinds of business problems and concerns. If your employees don’t address stress at the right time, it ultimately affects the health and profits of the organization. Stress in the workplace can be irresistible sometimes. Especially if your employees are continuously working under pressure. How must they juggle and manage workplace stress? Managing employees, handling projects, allocating tasks, engaging with project leads, delivering projects on time and more. This list could go on forever. Research shows that more than 89% of employees globally are emotionally disconnected from their workplaces are less likely to be productive.

We are providing stress management workshop services.

Stress Management Training, Yoga Classes, meditation training services

We are providing stress management services.

stress management, Corporate Coaching and Training, life coaching

stress management, Rehabilitation Hospitals, Psychiatric Hospitals

stress management services, First Aid Training, Ergonomics Services