Swasthya Holistic Healing Center Thane, Maharashtra

Osteo Arthritis (Knee Pain) Osteoarthritis (OA) is a degenerative and alignment disorder. Typically a patient feels swelling, pain, tenderness, reduced movement and cracking sound in the knee. Osteoarthritis does involve the entire joint. it's nearby structures such as muscles, ligaments, cartilage underlying bone and the joint capsule are adversely effected. In advance cases the bones remodels. Legs of an knee osteoarthritis patient may become like a 'bow'.   Causes Apart from trauma / injury, Inflammatory joint disease, Congenital / developmental irregularities there are a lot of daily activities which can cause or trigger the Osteo-arthiritis in the knee joint such as Hard or non cushioned footwear High heals Walking or running on hard surfaces Sitting crossed legs Using Treadmills Excessive cycling Lifting heavy weights Vit D and calcium deficiency Prolonged standing Faulty diet sanjeevan medical yog for knee pain relief - A Robust Cure Sequence is done with the help of props easily available at home like pillows, belts, chair etc.   Danda asana Ankle fixed stretch Leg stretch IV Nagaasan stretch The sequence of yoga asanas for knee pain is aimed at relieving the pain and strengthening the area to cure the ailment. sanjeevan Medical Yoga Treatment addresses all these problems in this sequence Dandasana aims to correct the alignment of the bones ij knee joint. This halts any further deterioration of the knee. Tone up the paronial group of muscles, (responsible for bow legs).   Pain at Inner side of the knee joint is relived through leg stretch 4. nagaasan stretch helps in the correction of bow legs. The sequence strengthens the quadriceps muscles group, which in turn, maintains the corrected alignment of bones and reduces pressure from the knee joints. It also improves the joint space in the knee.

Everyone, at least once in his lifetime suffers from lower back pain. The pain may be due to some disease or injury to the muscles, bones, and/or nerves of the spine. Pain in the organs within the abdomen and pelvis, may also be felt in the back like pain of the kidney stones is felt close to the L2-L4 region of the spine. Pelvic infections, ovarian disorders, Menstruation can also cause lower back pain.   Due to disc bulge/ herniation or prolapse the existing nerve root gets pinched. This causes pain along the whole track of that nerve. Radiating pain to the leg is called Sciatica. It has 6 different types. Once the exact diagnosis of the type of Sciatica is done then, through sanjeevan medical yog therapy sciatica can be treated anytime between one session to three months time. Surgeries are also saved in a number of cases at our centre. To view Sciatica case studies click here.   In daily life there are a lot of reasons which can cause or trigger the existing lower back pain. These are - Lifting heavy weights, High heals, Flat sole footwear (without cushion), Cold temperatures, Long drive, Lack of sleep, Stress Weakness due to fasting/menstruation/low or high blood pressure Prolonged standing Prolonged sitting (specially without back support) Slip disc Nerve impingement Muscular stiffness Epidural injection during delivery Driving scooter/bike (with poor shock absorption) Jerk to the spine Keeping feet in 'V' shape when standing, walking or running.   Over Weight Lack of tone in abdominal muscles (specially post delivery) Faulty diet If any one of the above mentioned reasons can be the cause or trigger for the lower back pain. Make your check list and try to eradicate as many of them as possible. sanjeevan medical yog therapy for lower back pain can be of immense help for you. You can completely recover from your lower back pain with combination of Sanjeevan yogtherapy, Acupuncture, Ayurveda massage-steam and tips to modify your diet & lifestyle.

Sanjeevan medical yog Treatment - A Robust Cure The blood sugar is consumed in two ways, in presence of insulin or through Yoga exercise. During Yoga exercise, sugar enters the muscle cells even in absence of insulin. sanjeevan medical yog Treatmentaddresses all these problems in this sequence - Helps in increasing blood supply to pancreas, resulting into enhanced production of insulin. Peripheral consumption of sugar is improved in arm and leg muscles, resulting in reduced blood sugar levels. Insulin receptors are activated (especially on the abdominal wall) resulting in increased utilization of insulin.   Digestion is improved by improving juices secretion in the stomach and intestines. Reduces Stress levels. Besides all the given benefits, the sequence of given asanas also help in preventing Diabetic complications. Sequence of Asanas A special sequence comprising of asanas like Supta veer asana, Supta baddha kon asana, Vipreet Dand asana, Matsya asana, Merudanda asana followed by Shavasana is designed. Props are appropriately used to make the 'Saadhaka' comfortable and gain from the posture.   The asanas are aimed at addressing the root cause as well as curbing the symptoms to cure the ailment. As patients suffer from pain and restricted motion, the asanas and therapies are done differently with use of props and belts to ease the poses and provide maximum benefit. These therapies should only be performed under an expert guidance to avoid any complications.

Cervical spondylitis and spondylosis are two different terms but are commonly used in place of each other. They produce similar symptoms and have similar causes. Cervical spondylosis/spondylitis is a disorder caused by over - use, Mis - use or less use of the structures in the neck (cervical). Due to this the ligaments, bones, cartilages, nerves, discs and muscles of the neck change their shape and strength. Bones become weak, irregular and develop spurs (osteophytes).   Discs and muscles loose their flexibility and can pressurise the nerve. In our daily life there are lot of reasons which can cause or trigger cervical spondylitis. These are: Wrong posture, Long drives, Using high / hard pillow while sleeping, Wearing heavy ornaments, Wrong Breastfeeding posture, Using computer for over 30 mins at a stretch Over use of mobile phones causes muscular imbalance in the shoulder joint and can lead to cervical spondylitis. Trauma or injury in the neck Frozen shoulder can also cause neck pain Cold temperatures Hyperacidity directly triggers neck pain Stress Heavy breasts Lack of vitamin D and calcium Faulty diet Muscular imbalance (like using computer on the same side on your desk for many years).   Other than these reasons slip disc / disc bulge / herniation or prolapse, Fibromyalgia and Arthritis of the facet joints can also be the reason of neck pain. By the age of 60, most men and women show changes of cervical spondylosis in X-rays. Symptoms Neck pain (may radiate to the arms or shoulder), Loss of sensation or abnormal sensations in the shoulders, arms, or legs (not often), Weakness and pain in the arms, Loss of grip Stiffness in neck that progressively worsens, Loss of balance, Headaches, particularly in the back of the head Sensation of vomiting Heavyness in eyes Drowsiness.At our Kendra, Holistic treatments like yogtherapy, acupuncture, massage-steam, counselling help patient to get back to normal life. Even patient can recover completely depending on the condition of the illness.

The importance of ' yoga ' as a preserver and promoter of health as it's therapeutic measure is now well accepted by whole world. The word ' YOGA ' derived from word 'Yuj ' which means ' To join '. According to various yogic scriptures ' YOGA ' means the joining or union of an individual soul with the supreme soul. Though this may be a dream in this today's stressful life, we can look at  this science for the reunion of tired body and confused mind to regain health. This is not surprising as ' YOGA ' corrects and regulates the imbalance of the body - mind - spirit to maintain good health as also cures psychosomatic problems with or without other therapies.Being a modern, civilized person living in today's fast world; stress has become a way of life for all of us. Stress is caused when our needs are not fulfilled or we may face failure in attempts to satisfy our needs. Stress may be caused by frustrations, conflicts or pressure, anxiety and this may lead to various psychosomatic disorders. So what is a solution for this?    ' YOGA ' is the only solution !We are conducting regular classical yoga batches in the early mornings. As mentioned in one of the yogic scripture ' Hathpradipika…. Classes are open to all age groups from teenagers to elders or even senior citizens who can perform basic asanas. At present there are two batches are being conducted in the morning by most experienced and trained yogteachers. Other than these batches we give personal training through out the day. Those who are unable to come at the center we conduct home visits for them.

"Su-jok " is a Korean Treatment developed by Late Prof. Park Jae Woo, a Korean scientist approximately 43 years back. " Su-jok " is a combination of two words. In Korean " Su " means hands and " Jok " means feet. Thus, su-jok naturally means treatment on hands and feet. " Su-jok " Acupuncture is a physical and metaphysical Natural Treatment of healing without drugs. It is an instant and effective healing Treatment  without medication and is absolutely safe and does not have any side effects. " Su-jok " helps in curing diseases like Arthritis, Bronchitis, Asthma, Spondylitis, Backaches, Joints pain, Migraine, Hypertension, Sinusitis, Deafness, Paralysis, Constipation, Acidity, obesity, Diabetes, Blood pressure, Menstrual problems and many more chronic diseases related to different organs of our body. At Swasthya Sangopan Yogchikitsa Kendra, we practice clinical as well classical Acupuncture. Classical Acupuncture is a treatment on syndrome. We examine the patient's tongue thoroughly and combine it with symptoms at physical, mental level to find out the syndrome. Then we prick needles on su-jok points according to the syndrome. This treatment is so effective that most of the times patient relieves from other symptoms also along with main disease.

In diseases like Arthritis, Sciatica, Spondylosis/litis, paralysis  rigid, stiff muscles;painful joints, difficult movements are commonly seen symptoms. unbearable pain restrict the normal movements of the patients. for these type of patients we suggest Ayurvedic Snehan & Swedan along with our primary treatments Yog therapy and Acupunture.Ayurvedic Snehan (massage) at our centre is a perfect blend of oil (Sesame, Sahchar, Erand tel) massage with stimulation of specific marmabindus (meridian points). Trained masseure gives proper muscles relaxing massage and stimulate the marmabindus which relieves the tension of the whole body. After that Ayurvedic steam (extract of Dashmul, roots of medicinal plants) calms down not only body but mind also.Thus, strong support of snehan & swedan with yogtherapy, acupuncture treatments gives amazing results in acute as well as in chronic diseases.

Yogasana is a third step of 'Ashtangyog'. In short asana  is a acquired physical posture with minimal effort to harmonize the body,prana,and mind.In various yogic postures, inner pranic energy flows in such a manner that it creats harmony inside the body and calms down the vagrant mind. If sadhaka is able to maintain the posture for long (Sthirsukhamasanam...) he will get the benefits of that posture.But as we know holding the final posture for long is not possible for everybody.In Sanjeevan Yog, sadhak or a patient (who is not at ease-diseased) can be able to hold the posture for long time with the help of various properties like chair, ropes, belts, pillow, bolster etc.Basically, we have lack of awareness of proper body posture. Body posture leads to internal disorder in the body,vice-a-versa, internal systemic disorder devolopes into wrong body posture. Sanjeevan yog chikitsa helps in regaining our natural body posture, at the same time, releives us from various diseases.Sanjeevan Yog Chikitsa not only treats musculo skeletal disorders like Spondylosis/litis, Arthritis, Sciatica but also treats B.P, Asthama, Diabetes, Heart diseases, Varicose veins etc.

Stress is a buzzword these days. It is a byproduct of our Lifestyle. It catches on faster than the eye can see or the mind can perceive. Practising yoga asanas and pranayama can reduce  Stress but to have peace of mind and to be unconditionally happy, we need to tap into the power of meditation.Benefits of meditation : It nourishes the universal values of compassion, caring and sharing, responsibility, non-violence, and peacefulness. It helps us bond with others. These are important values to guide us and make us accept all of mankind as our family; more so in time when the world is being fragmented. It helps us to achieve all important work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation and intuition. Deep rest in meditation gives a deep sense of complete health and well-being. Regular practice of meditation gives immense benefit at all three levels, body, mind, and spirit. At swasthya Sangopan Yogchikitsa Kendra : We conduct Dhyana (meditation) session on every Sunday in the early morning. A session is a combination of yognidra and meditation. A session comprises 30 minutes yognidra and meditation for 30 minutes

For the best and affordable sanjeevan medical yog treatment for Pregnant Women in town, contact us. We ensure to provide ideal solutions for sanjeevan medical yog treatment for Pregnant Women.

Shoulder joint is made up of two bones i.e. Humorous (arm bone) and Glenoid-fossa of Scapula (shoulder blade). Frozen shoulder is a condition where the capsule of the shoulder joint, which holds the joint fluid (synovial fluid) inside, becomes inflamed. This results into pain and reduced range of motion of the joint. Frozen shoulder literally means a condition that prevents one from using full range of motion of shoulders.   Alternative Names Adhesive capsulitis Symptoms Decreased motion of the shoulder, Pain and Stiffness Frozen shoulder without any known cause starts with pain. This pain prevents from one moving the arm freely. The lack of movement at the shoulder joint leads to stiffness and decreased motion of the joint specially taking it behind, lack of muscle strength, loss of muscle mass and increased pain.   Pain may or may not have any specific point. Eventually one cannot perform activities such as reaching over the head, combing, raising hand to over head door locks and cant take hands at the back. Causes The joint capsule of the shoulder joint has ligaments that hold the shoulder bones to each other. When the capsule becomes inflamed, the shoulder bones are unable to move freely in the joint. Most of the time there is no cause for this inflammation. However, it may be caused by : Cervical disc disease of the neck Diabetes Shoulder trauma Shoulder Surgery Open Heart Surgery Hyperthyroidism sanjeevan medical yog Treatment   A Robust Cure Increasing stiffness can affect cervical region may trigger or aggravate cervical spondylitis. Weakness in shoulder muscles, leads to partial atrophy of the muscles, superficial to the gleno humoural joint. sanjeevan medical yog Treatment addresses all these problems in this sequence - sanjeevan medical yog Treatment addresses all these problems in this sequence. It relieves stiffness from the cervical region and posterior shoulder.

sanjeevan medical yog Treatment - A Robust Cure sanjeevan medical yog Treatment addresses all these problems in this sequence: The sequence relieves the pressure from the thoracic organs, particularly heart, resulting into reduced pressure on cardiac muscles, which further results into optimum functioning of heart and helps in strengthening the ailing cardiac muscles. The sequence improves collateral blood circulation to the ischemic (oxygen deprived) area, resulting in rejuvenation of muscles and can improve left ventricular ejection fraction (L.V.E.F) This sequence improves oxygen intake capacity resulting into better oxygen flow to the heart.   This sequence removes stress from the mind that results into reduced secretion of angiotension hormones resulting into veso-dilation (increased diameter) of blood vessels. Stress management achieved through the sequence addresses lack of sleep and helps in pain relief. Sequence of Asanas Sequence of Asanas A special sequence comprising of asanas like Suptaveera Asana, Suptabaddhakon Asana, Vipreet Dand Asana, Rope Jacket, Vipreet Karni Asana followed by Shava Asana is designed.   Props are appropriately used to make the 'Saadhaka' comfortable and gain from the posture. The asanas are aimed at opening the 'Heart Chakra', increasing blood flow to the heart and strengthening the area to cure the ailment. As patients suffer from pain and restricted motion, the asanas and therapies are done differently with use of props and belts to ease the poses and provide maximum benefit to the patients. These therapies should only be performed under an expert guidance to avoid any complications.

Ankylosing spondylitis is also called as bamboo spine. It's a form of chronic inflammation of joints in the spine and it's associated structures. It usually starts from the sacroiliac joints which are below the waist line and above the tailbone. Inflammation in these areas causes pain and stiffness. Over time, chronic spinal inflammation (spondylitis) leads to complete fusion of the sacrum and the iliac bone. This process of fusion spreads upwards in the spine and the facet joints of the spine and the bodies of the vertebrae also fuse with each other over the next few years. It leads to loss of mobility of the spine.   It also spreads to the other joints like hip joints, shoulder joins, knee and elbow joins. Ankylosing spondylitis is also a systemic disease. It can cause inflammation of the other organs, such as the eyes heart, lungs, and kidneys. Symptoms Pain stiffnesss in the spine particularly in lower back and upper buttock area, neck, and the remainder of the spine. Fatigue. The onset of pain and stiffness is usually gradual and progressively worsens over months. Occasionally, the onset is rapid and intense. Reduced breathing capacity. Forward curvature of the upper torso. Causes It can be genetically inherited.   The HLA-B27 gene appears only to increase the tendency of developing ankylosing spondylitis, while some additional factors, perhaps environmental, are necessary for the disease to appear. sanjeevan medical yog Treatment - A Robust Cure sanjeevan medical yog Treatment addresses all these problems in this sequence - sanjeevan medical yog Treatment helps to dissolve the recent growth of the bones by using permissible range of motion of that particular region. sanjeevan medical yog Treatment halts the progress of the disease to quite an extent. sanjeevan medical yog Treatment helps to improve the flexibility of patient particularly in the cervical and lumber region.

The prime motive behind conducting Medical Yog courses is spreading Sanjeevan Yog in the society. Creating teachers and train one person in every household are other objectives of the course.Basically we are unaware of our correct posture.Lacking of postural awareness,wrong lifestyle, dietary habits develope various musculo-skeletal disorders like cervical spondylosis-litis, lumbar spondylosis-litis, osteo-arthritis,even sciatica and frozen Our course is a perfect blend of practical and theory. Theoritical part is a medical view on sanjeevan yoga.At the same time, we give more emphasis on practical session.Two months internship, actual experience with regular patients,our continuous guidance empower sadhaka in such a manner that he or she can take care of himself or herself.   We conduct short term sanjeevan medical yog training course. This course is open for everyone including yog teachers. Prime motive behind conducting the course is to empower people to take care of themselves. Course Name : sanjeevan medical yog Assistant Course Duration : 7 Sundays & 2 Months  Internship ONLINE COURSES ALSO AVAILABLE Contents : Essential Anatomy / Physiology Therapeutic Asanas / Philosophy Individual Practicals 2 Months Actual Experience With Patients Salient Features : To Empower People To Take Care Of Themselves. Efficient Treatment For Self & Dear Ones. Diferent Angle Of Therapeutic Yog. Earning Source For Housewives.

Nowadays lot of awareness has been devoloped about Acupuncture, a drugless therapy with no side effects. It is widely accepted by the society and used extensively for the variety of medical purposes ranging from prevention to treatment of various diseases.The main emphasis of acupunture is prevention and harmony, same like our oriental siences Aayurveda and Yog say.According to Chinese philosohy, the body contains two opposite forces Yin (prakriti) and Yang (purusha).When these forces are in balance, the body is at ease. The constant flow of energy, called "Qi" flows like rivers along the pathways or meridians throughout the body which keeps Yin and Yang balanced. Sometimes this flow of energy blocked and disease occurs.Approximately 2000 different acupuncture points lie along the body‘s meridians. The idea behind acupuncture is that stimulating these points with acupuncture needles relieves obstructions in the flow of energy which enables body to heal itself.Now, the World Health Organization (WHO) has approved Acupuncture as a mode of treatment. In India also, The Central Health Ministry had issued order vide their no. R.14015/25/96-U&H(R) (Pt) dated 25/11/2003.Acupuncture has been a major part of primary healthcare in China for the last 5,000 years. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease, for relieving pain and anesthetizing patients for surgery. As in many oriental medicine practices, the emphasis of acupuncture is on prevention. In traditional Chinese medicine, the highest form of acupuncture was given to have a long and healthy life.Acupuncture is an art, which was found from ancient time in India, China, Japan and Sri Lanka. Then it was developed further in China. Now it is proved as science and it is commonly accepted as a mode of treatment in western countries.The World Health Organization (WHO) has approved Acupuncture as the mode of treatment. WHO also studied the effects of acupuncture and concluded the list of disorders, which can be treated with Acupuncture.In India also Acupuncture is accepted as a mode of therapy. The Central Health Ministry had issued order vide their No. R.14015/25/96-U&H(R)(Pt) dated 25/11/2003. General public also accepted acupuncture, as it is a drugless therapy having no side effects. It is best known for the control of pain. It is also commonly observed that after trying variety of treatments in many cases, the patients turn to acupuncture and they are either cured or their comfort level is increased.How Acupuncture works?The different theories exist as to how acupuncture works.Eastern ViewAccording to Chinese philosophy, the body contains two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy, called "Qi", flows like rivers along pathways, or meridians, throughout the body. This constant flow of energy keeps the yin and yang balanced. However, the flow of energy can sometimes be blocked, like water getting stuck behind a dam. A disruption in the flow of energy can lead to illness.Approximately 2,000 different acupuncture points lie along the body's meridians. The idea behind acupuncture is that stimulating these points with acupuncture needles relieves obstructions in the flow of energy, enabling the body to heal.Western viewIn the Western view, acupuncture likely works by stimulating the central nervous system (the brain and spinal cord) to release chemicals called neurotransmitters and hormones. These chemicals dull pain, boost the immune system and regulate various body functions.Modern ViewFrom the modern perspective, diseases and injuries are resolved by a complex set of responses; the responses are coordinated by several signaling systems. The signaling systems mainly involve peptides and other small biochemicals that are released at one site, travel to other sites, interact with cells, and stimulate various biologically programmed responses. Microorganisms, metabolic failures, changes in DNA structure or signaling, or breakdown of the immune system, cause the diseases. Some of these disorders are resolved by the cellular functions that are designed for healing, while others become chronic diseases because the pathological factors involved have either defeated the body's normalizing mechanisms or because something else has weakened the body's responses to the point that they are ineffective. For example, poor nutrition, unhealthy habits, and high stress can weaken the responses to disease.Modern studies have revealed that acupuncture stimulates one or more of the signaling systems, which can, under certain circumstances, increase the rate of healing response. This may be sufficient to cure a disease, or it might alleviate some symptoms.The primary signaling system affected by acupuncture is the nervous system, which not only transmits signals along the nerves that comprise it, but also emits a variety of biochemicals that influence other cells of the body. The nervous system, with over 30 peptides involved in transmitting signals, is connected to the hormonal system via the adrenal gland, and it makes connections to every cell and system of the body.

 Acupressure treatment is a same treatment as Acupuncture. Instead of pricking needles therapist use fingers to stimulate the acupoints on the body. We use big byol magnets on the main meridians as well small byol magnets on the palms to harmonize the energy which relieves the pain and allows body to heal itself.At our center, we use acupressure in snehan (massage) chikitsa. A masseur (massagist) stimulate acupoints as per our guidance while giving massage to the patient. A massage with acupressure followed by Aayurvedic steam gives ultimate relaxation to the patients suffering from musculo-skeletal disorders like sciatica, spondilosis-litis, chronic backpain, arthritis.