Vegetable Vadam
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Vathal or Vattal is a sun-dried vegetable which can be stored for over a year. When one is hard pressed for time or when one wants to have a light meal, vadams are deep fried and served as an accompaniment along with rice and rasam or sambar cutting out the preparation of making some vegetable curry. we make different varieties of vathal. Kool vathal, thenkulal vathal, omapodi vathal, kuchi vathal, vengaya vadam(onion vadam), sambar vadam, sundaikai vathal, manathakali vathal, mor milakai vathal, pudina vathal, chlli vathal, pudina vadam, karuvepilllai vadam
Corn
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Corn is a whole grain food, high in fiber, low in fat, a source of essential nutrients and only about 80 calories per medium ear. Corn also contains two important carotenoids, lutein and zeaxanthin (pronounced zee-uh-zanthin), relatives of vitamin A that support eye health and may have other disease-preventing properties.
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