Lemongrass Tea
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Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. Benefits It has antioxidant properties It has antimicrobial properties It has anti-inflammatory properties It may reduce your cancer risk It may help promote healthy digestion It may act as a diuretic It may help reduce high systolic blood pressure It may help regulate your cholesterol It may help you lose weight It may help relieve symptoms of PMS