GG Exports Gandhi Nagar, Vellore, Tamil Nadu

Good and Healthy Product Cold-pressed oils have all their nutrients intact, retaining the natural properties of the oil-seeds, unlike refined oil,” says Chandra Padmanabhan, cookbook writer. “It’s a bit like atta and maida; the source is the same, but isn’t atta far superior to maida, nutritionally?” she asks. Nimmi Ittycheria John, nutritionist and diet consultant, says “refining degrades nutritional value, and more significantly, introduces harmful trans fats in an attempt to improve shelf life for commercial reasons”.